After all, menstruation is a topic surrounded by taboos and doubts. Many people wonder if it's possible or even desirable to have sex during their period. However, the answer isn't so simple and involves several nuances.

Benefits of Sex During Menstruation

Furthermore, having sex during menstruation can bring several benefits, such as:

• Menstrual Cramp Relief: Orgasms can help relieve cramps by releasing endorphins that act as natural painkillers.
• Increased Intimacy: This is a time of connection and intimacy between partners, strengthening the bond.
• More Intense Orgasms: During menstruation, many women report that orgasms are more intense due to increased blood flow to the pelvic region.
• Improved Mood and Stress Reduction: Sex releases hormones that improve mood and help combat stress.

Tips for Having Sex During Your Period

First, it's essential to be comfortable with the idea. In fact, some practical tips can make the experience more enjoyable:

• Hand Towels: Use a dark towel to protect the sheets and prevent possible stains.
• Lubrication: Menstruation already acts as a natural lubricant, however, it is always good to have a water-based lubricant nearby for added comfort.
• Communication: Talk to your partner about your feelings and preferences. Communication is essential to ensure both of you feel comfortable and at ease.

In short, the decision to have sex during your period is a personal one, based on your comfort and preference. It may be necessary to experiment to find what works best for you and your partner. Above all, the most important thing is that you both feel comfortable and respect each other's limits.

Therefore, there's no definitive answer as to whether sex and menstruation go together. Instead, each couple can find their own way to enjoy a healthy and satisfying sex life, regardless of the time of the month.